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Welcome to Serenity Unveiled
Indulge in Blissful Tranquility
Unwind, Relax & Rejuvenate
Indulge in Blissful Tranquility
Unwind, Relax & Rejuvenate
Indulge in Blissful Tranquility
Unwind, Relax & Rejuvenate
Indulge in Blissful Tranquility
Unwind, Relax & Rejuvenate
Immerse yourself in the rejuvenating world of our spa and sauna, where we invite you to experience the profound benefits of our offerings.
Immerse yourself in the rejuvenating world of our spa and sauna, where we invite you to experience the profound benefits of our offerings.
Book a Session Now
Want to know more, let’s talk.
We offer the best for you!
We offer the best for you!
We offer the best for you!
Unmatched Quality Crafted Specially for Your Delight
Unmatched Quality Crafted Specially for Your Delight
Wood-fire Sauna
Take advantage of our sauna by renting it exclusively or taking part in a session. During our sessions, we provide multisensory experiences, close contact with nature, lighting and maintaining a fire, music and light setting, temperature maintenance and whisking. The sauna is located right on the shore of the lake in a secluded place, so you can expect full comfort.
The sauna can be used by about 7-8 people at the same time Cost of renting a sauna – 100 pln / h The cost of a sauna session is 150 pln / h
Wood-fire Sauna
Take advantage of our sauna by renting it exclusively or taking part in a session. During our sessions, we provide multisensory experiences, close contact with nature, lighting and maintaining a fire, music and light setting, temperature maintenance and whisking. The sauna is located right on the shore of the lake in a secluded place, so you can expect full comfort.
The sauna can be used by about 7-8 people at the same time Cost of renting a sauna – 100 pln / h The cost of a sauna session is 150 pln / h
Wood-fire Sauna
Breathing Workshops
It all starts and ends with the breath. It is one of the essential functions of life and at the same time a powerful tool that has a wide range of uses. With the help of proper breathing techniques, we can calm down or increase our energy levels. In times of increasing urgency, the techniques we are going to practice will help you regain your balance and make you feel well grounded in yourself. We recommend breathing workshops in combination with other tools such as training, exposure to cold and sauna.
Techniques that we can explore together: - Deep diaphragmatic breathing - Alternating nostril breathing - Wim hof breathing - Holotropic breathing
Breathing Workshops
It all starts and ends with the breath. It is one of the essential functions of life and at the same time a powerful tool that has a wide range of uses. With the help of proper breathing techniques, we can calm down or increase our energy levels. In times of increasing urgency, the techniques we are going to practice will help you regain your balance and make you feel well grounded in yourself. We recommend breathing workshops in combination with other tools such as training, exposure to cold and sauna.
Techniques that we can explore together: - Deep diaphragmatic breathing - Alternating nostril breathing - Wim hof breathing - Holotropic breathing
Breathing Workshops
Cold Therapy
With us, you can freeze your worries. In winter, we suggest entering the ice-hole, but in summer you can also count on contact with the cold. In the summer, we will prepare a barrel filled with ice for you, we enjoy the benefits of cold all year round. Cooling in a lake or barrel works perfectly in combination with a sauna, but it is also good to cool down properly before training, such a bath improves circulation, increases energy levels, regulates hormone levels and has a positive effect on muscle synthesis and regeneration.
Cold Therapy
With us, you can freeze your worries. In winter, we suggest entering the ice-hole, but in summer you can also count on contact with the cold. In the summer, we will prepare a barrel filled with ice for you, we enjoy the benefits of cold all year round. Cooling in a lake or barrel works perfectly in combination with a sauna, but it is also good to cool down properly before training, such a bath improves circulation, increases energy levels, regulates hormone levels and has a positive effect on muscle synthesis and regeneration.
Cold Therapy
Massages
Massage is one of the most powerful relaxation techniques. Massage techniques, known and developed for thousands of years, allow you to relax not only the muscles and fascia, but the entire nervous system.
The types of massage we offer are: • Whisk massage • Herbal stamp massage • Relaxation / fascial massage • Head massage
Massages
Massage is one of the most powerful relaxation techniques. Massage techniques, known and developed for thousands of years, allow you to relax not only the muscles and fascia, but the entire nervous system.
The types of massage we offer are: • Whisk massage • Herbal stamp massage • Relaxation / fascial massage • Head massage
Workout Sessions
I will share with you my 20 years of experience in various sports. I will prepare and conduct the training, and I will prepare a training plan for you.
Depending on your needs, we will perform one of the following workouts or create a personal training tailored to your needs: • Strength training • Cardio and endurance training • Boxing training • Stretching • SUP boarding • Open water swimming
Workout Sessions
I will share with you my 20 years of experience in various sports. I will prepare and conduct the training, and I will prepare a training plan for you.
Depending on your needs, we will perform one of the following workouts or create a personal training tailored to your needs: • Strength training • Cardio and endurance training • Boxing training • Stretching • SUP boarding • Open water swimming
Massages
Social cooking over the fire
Workout Sessions
What are the benefits?
What are the benefits?
What are the benefits?
Explore the Transformative Benefits Within Each Unveiling
Explore the Transformative Benefits Within Each Unveiling
Balanced levels of Oxygen in Blood
Breathing techniques, outdoor workouts, and exposure to cold will improve oxygenation of the body
Better Sleep
When you use these tools, you will forget about sleep problems
Improved Immune System Functioning
Improved blood flow, lowered blood pressure, increased immune system activity
Reduced levels of stress hormones
Take advantage of the sauna, or preferably the combination of tools we offer, and see how you feel
Lowered Blood Pressure & Heart Rate
Physical activity combined with sauna and exposure to cold will make your cardiovascular system
Increased Physical Energy
These techniques will keep you bursting with energy
Balanced levels of Oxygen in Blood
Breathing techniques, outdoor workouts, and exposure to cold will improve oxygenation of the body
Better Sleep
When you use these tools, you will forget about sleep problems
Improved Immune System Functioning
Improved blood flow, lowered blood pressure, increased immune system activity
Improved Immune System Functioning
Improved blood flow, lowered blood pressure, increased immune system activity
Lowered Blood Pressure & Heart Rate
Physical activity combined with sauna and exposure to cold will make your cardiovascular system
Increased Physical Energy
These techniques will keep you bursting with energy
Lowered Blood Pressure & Heart Rate
Physical activity combined with sauna and exposure to cold will make your cardiovascular system
Reduced levels of stress hormones
Take advantage of the sauna, or preferably the combination of tools we offer, and see how you feel
Increased Physical Energy
These techniques will keep you bursting with energy
Connect Now
Connect Now
Connect Now
Fill the form below and share your interest
Fill the form below and share your interest
Don’t be shy just say Hi!
Don’t be shy just say Hi!
Don’t be shy just say Hi!
Get clarity to choose the best experience for you and book with us asap.
Get clarity to choose the best experience for you and book with us asap.
Our Address
Our Address
ul. Rańsk 39, 12-120, Rańsk
ul. Rańsk 39, 12-120, Rańsk
FAQs
FAQs
FAQs
Frequently asked questions from our visitors.
Frequently asked questions from our visitors.
How long is a typical sauna session?
How long is a typical sauna session?
How long is a typical sauna session?
Are reservations required?
Are reservations required?
Are reservations required?
How to prepare for sauna session?
How to prepare for sauna session?
How to prepare for sauna session?
Can I bring my own food and drinks?
Can I bring my own food and drinks?
Can I bring my own food and drinks?
Do you offer group bookings for special occasions?
Do you offer group bookings for special occasions?
Do you offer group bookings for special occasions?
How much it costs?
How much it costs?
How much it costs?
Bio-Hack
Copyright 2024. All rights reserved
Bio-Hack
Copyright 2024. All rights reserved
Bio-Hack
Copyright 2024. All rights reserved
Social cooking over the fire
In my opinion, the best meal is the one that is prepared on a live fire, preferably over a campfire. That is why we offer to prepare such a meal for you. There are two options to choose from, grilled fish or a cauldron, which can contain any combination of ingredients.
The process is as follows: 1. We determine the number of people 2. We decide what we are going to eat 3. We buy ingredients 4. Prepare a meal 5. We consume the best meal of our lives It takes a few hours to prepare such a meal, so we will spend some time together by the campfire and there will be an opportunity to get to know each other.
Social cooking over the fire
In my opinion, the best meal is the one that is prepared on a live fire, preferably over a campfire. That is why we offer to prepare such a meal for you. There are two options to choose from, grilled fish or a cauldron, which can contain any combination of ingredients.
The process is as follows: 1. We determine the number of people 2. We decide what we are going to eat 3. We buy ingredients 4. Prepare a meal 5. We consume the best meal of our lives It takes a few hours to prepare such a meal, so we will spend some time together by the campfire and there will be an opportunity to get to know each other.